Foods to maintain your Diet

There are so many foods which people love to eat but they also want to make sure they keep there body and physic perfect overall due to even they want to eat such food on a daily basis till they can’t eat keeping their fitness in mind. As we all know the slogan which is especially maid keeping your health in mind is Health is Wealth. This slogan states that if you fit and fine mentally and physically you are fit for all work but if you are not fit and fine with any one of those you will not be able to give your 100% on any work nor you will able to give 100% concentration and focus on it.


So if you are one who loves to eat a lot of food and you are aware that the intake of such foods will result in the unfit body then here are a few snacks and meals keeping your diet and fitness in mind which you can use or call plant-based diet for kids as well as you can offer same to adults also. The most loving Snacks which kids like to eat every day and every time are Chocolate, Cookies, Candy, Snacks Bars, Chips, Crackers, Cheese, Hummus, Spreads, Bread, Dried Fruit, Nuts and Seeds and many. In above-given foods, most snacks are loved by adults also but as parents, we don’t eat such food lots nor we recommend any parents to make them offer nor allow to eat such foods, lots intake of such food may cause a health issue to kids which affect them physically and mentally and this same goes with adults also.

But what if say please allow your self and your kids to eat all the above food with stopping them, I am sure you will have lots of question on this but I am going to answer all your question shortly in this further article with few snacks name and how you can easily make at home and the best part it Vegan (Plant-Based diet for kids) Snacks, the specially of these foods are they are plant-based food which is 100% Vegetarian and Gluten-Free. I am going to help you with a few snacks name and recipe, how to make that.

Our Fuest Snacks is Easy Vegan Meals and Gluten-Free Graham Crackers this is also known as Crunchy graham crackers:

Ingredients:
>1 cup buckwheat flour
>1 cup superfine brown rice flour
>1/4 cup tapioca flour
>3/4 cup cornstarch
>2 teaspoons xanthan gum
>1 teaspoon baking powder
>1/2 teaspoon baking soda
>1/2 cup cold non-dairy margarine
>1/2 cup packed dark brown sugar
>1 teaspoon vanilla extract
>1/3 cup non-dairy milk
>1/4 cup agave
>1/4 cup molasses
>Dash cinnamon


How to make: Heat your oven to 350 ºF and take a bowl and mix buckwheat flour, superfine brown rice flour, tapioca starch, corn starch, xanthan gum, baking powder, and baking soda in a bowl until thoroughly mixed  Then mix your creams and the give a shape of biscuits of your like and add cream in between like and sandwich and then melt your chocolate over a double boiler and then coat the little guys with some chocolate and then keep in fridge to get its harder and then enjoy.

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