vegan Dad

There has been a long-standing debate amongst nutritionists and fitness experts about this. Both vegans and nonvegans strive hard to stamp their superiority over the other.  In a world of health magazines and video commercials, many people tend to be curious to know which diets are the healthiest. Wherever you go one cannot escape the vegan phenomena. While every individual has their own set of beliefs, I'm just gonna give deep insight into the benefits of vegan foods and where does it earn brownie points in the grand scheme of things. Let's find out. EFFECTS ON BODY Humans are widely known as omnivorous, however, there is a growing belief that humans are at their optimum health level if they follow the diet of a herbivore. Generally, vegans tend to have a lean body as compared to the meat-eating ones. As per experts, a vegan diet can prove beneficial in lowering the effects of arthritis, promote the lower rate of hypertension. Vegans also tend to have a...