VEGAN VS NON-VEGAN FOOD

There has been a long-standing debate amongst nutritionists and fitness experts about this. Both vegans and nonvegans strive hard to stamp their superiority over the other. 



In a world of health magazines and video commercials, many people tend to be curious to know which diets are the healthiest. Wherever you go one cannot escape the vegan phenomena. While every individual has their own set of beliefs, I'm just gonna give deep insight into the benefits of vegan foods and where does it earn brownie points in the grand scheme of things. Let's find out.

EFFECTS ON BODY

Humans are widely known as omnivorous, however, there is a growing belief that humans are at their optimum health level if they follow the diet of a herbivore. Generally, vegans tend to have a lean body as compared to the meat-eating ones.

As per experts, a vegan diet can prove beneficial in lowering the effects of arthritis, promote the lower rate of hypertension. Vegans also tend to have a lower cardiometabolic risk like heart diseases and strokes. There's a famous old adage which is still taught in your nearby schools, 'Health is Wealth'. So, why not accumulate this wealth

EFFECTS ON MIND

According to reports, vegans live on an average 6 to 10 years longer than their meat-eating counterparts. There are also reports where a vegan dad diet has reduced levels of depression, anxiety, addiction and way more calm and relaxed. 

Vegan diets have a high omega 3 fatty acids which play a crucial role in alleviating mood. in fact, according to a study it proved out to be as effective as an anti-depression drug without all the side effects.

EFFECTS ON SKIN

Everyone would love to age gracefully like fine wine. There are many factors that impact the longevity and appearance of our skin such as hormonal changes, lifestyle-related effects like stress levels, lack of exercise, inadequate sleep and diet. Going vegan is not a sure shot way to obtain a glowing skin but it does have a large impact on it. 

It's a proven fact that a vegan diet can be digested quite easily as compared to meat. Good digestion leads to a healthy body mechanism which in turn eliminates toxins from our body. This plays a vital role in rejuvenating your skin and you may just look way too younger in the ripe old age.

THE PROTEIN DEBATE

A hardcore meat eater will mostly defend his stand by pointing out the lack of protein content in plant-based foods. Although meat indeed has a higher protein content when even compared to rich plant-based family protein foods, you can still garner ample amount of protein from vegan sources that will suffice your daily protein requirement.


Typically your concentrated sources of plant protein are grains, corns, wheat, beans, peas, lentils, cashews, walnuts, almonds, pistachios. Then there are more dilute sources found in leafy vegetables like broccoli, kale, cauliflower, carrots. So as long as you are eating a well-balanced diet from plant-based foods which means a right blend of concentrated and dilute source of proteins, you will never have to rely on animal meat.

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